Nethi Ariselu / Adhirasam / Kajjaya

Ariselu or Adirasam is a traditional Indian food a sweet from South India speacially in Andhra Pradesh, Telangana and Odisha. It is also called Kajjaaya in Karnataka. A similar sweet in Tamil Nadu called Adhirasam is prepared for pujas, which is made with ghee and oil. Ariselu made with rice powder and jaggery. Ariselu or Adirasam are crunchy and yummy one can munch on them for instant energy. The crispy outer layer and the soft inner layer is the specialty of the sweet. Any sweet lover who is a health conscious person will never miss this. Ariselu makes for a great, warming sweet snack during winters. These Ariselu are popular in the south region and can be consumed in any season speacially made for Makar Sankranti / Pongal as a special dessert or distributed to friends and families during weddings. Ariselu making is one of the difficult sweet recipe amongst South Indian dishes.

Store them and have them, whenever you wish to. These Ariselu also stay good for upto 15 days, in air-tight containers or boxes.

1) 100% Organic
2) Home Made
3) 100% Hygienic
4) No Chemicals, No Preservatives, and No Colors
5) Best can be used for kids and elders
6) Pure vegetarian
7) No artificial colour
8) Traditional Recipe
9) High nutritional value
10) 100% all natural ingredients
11) Freshly made
12) Hygienically prepared

Ingredients Used

Raw rice (For Flour)
Jaggery
White Sesame Seeds
Ginger Powder
Cardamom (Elaichi)
Pure Ghee

Nutrition Estimation for 1 Arise or Adhirasam (50 gm)

Percentages are based on a diet of 2000 calories a day.
Energy – 312 cal
Protein – 2 g – 4%
Carbohydrates – 45 g – 16%
Fiber – 0.8 g – 3%
Fat – 8.9 g – 45%
Cholesterol – 10 mg – 3%
Vitamin D – 0.4 mcg – 0%
Calcium – 7 mg – 1%
Iron – 0.2 mg – 1%
Potassium – 813 mg – 17%
Soium- 9 mg – 0%

10 Health benefits of Ariselu

Jaggery is rich with iron which gives energy and prevents fatigue and anemia
1. Good source of fibre
2. Gives energy and prevents fatigue and anemia
3. Improves digestives issues
4. Controls blood pressure
5. Helps to increase haemoglobin
6. prevents constipation.
7. Anti-inflammatory properties
8. A great source of antioxidants
9. Increases immunity
10. Rich in minerals

Note: If you are diabetic, do consult your doctor before consuming these too much, as the jaggery in it can boost sugar levels.