Peanuts Laddu (Jaggery)

Peanuts Laddu/Palli Laddu is a traditional Indian food made with white Peanuts and jaggery. Peanuts Laddus are crunchy and yummy one can munch on them for instant energy. Peanuts Laddu makes for a great, warming sweet snack during winters. These laddus are popular in the northern & central regions and are mainly consumed during winters. Peanuts Laddu are a good source of plant proteins, fiber, antioxidants, has inflammatory properties and many other health benefits. Improves digestion and supplies the body with the needed amount of iron and prevents anemia. Peanuts Laddu are also a good source of proteins that help you in building stronger bones, muscles and tissues in the body. Store them and have them, whenever you wish to. These Ladoo’s also stay good for a couple of weeks, in air-tight containers or boxes.

1) 100% Organic
2) Home Made
3) 100% Hygienic
4) No Chemicals, No Preservatives, and No Colors
5) Best can be used for kids and elders
6) Pure Vegetarian
7) No artificial color
8) Traditional Recipe
9) High nutritional value
10) 100% all natural ingredients

Ingredients Used

Peanuts
Jaggery
Ghee
Cardamom (Elaichi)

Nutrition Estimation for 1 Peanuts Laddu (50 gm)

Percentages are based on a diet of 2000 calories a day.
Energy: 158 Cal
Carbs: 19 g
Dietary Fiber: 1.4 g
Sugars: 0.3 g
Fat: 8 g
Sodium: 2.9 mg
Potassium: 114 mg
Cholesterol: 0 mg
Vitamin A: 6mcg
Calcium: 29mg
Iron: 1.2mg

12 Health benefits of Peanuts Laddu

1. Good source of fiber
2. It can lower your cholesterol
3. Improves digestives issues
4. Healthy skin and hair
5. Plenty of plant protein
6. It can lower your blood pressure
7. Rich with minerals and vitamins
8. Help in muscle health and heart health
9. Anti-inflammatory properties
10. A great source of antioxidants
11. Increases immunity
12. It doesn’t spike blood sugar levels

Note: If you are diabetic, do consult your doctor before consuming these too much, as the jaggery in it can boost sugar levels.